How To Get More Fibre In Your Diet
Understanding how to get more fibre in your diet isn’t super hard, but it will improve your health. It’s not sexy, it’s not trendy but fibre might just be the most powerful health tool you’re not using. Seriously. In all my years coaching people through fat...
Trying To Stay Too Lean While Gaining Case Study
One of the most common dilemmas I see in my coaching practice, especially among physique-focused clients, is this: they want to build muscle, but they’re also trying to stay as lean as possible while doing it. They are trying to stay too lean while gaining, but...
Ultimate Hyrox Nutrition Guide
As performance nutritionists working with elite athletes for years, we’ve seen firsthand how proper fueling can make or break your performance. So, in this guide, we’ll walk you through everything you need to know to fuel your body, enhance recovery, and optimise...
Understanding Nutrient Timing For Fat Loss, Muscle Gain & Sports
When it comes to optimising health, fitness, and performance, food timing is often a heavily debated topic. Is it truly necessary to be strict about when you eat, or is it an overrated concept? While food timing may not be the most critical factor in achieving your...
Helping Clients Break From Hyperfocus On The Scales
Helping a client to break from a hyperfocus on the scales can be quite difficult, and if you are a coach, you will likely have to do a lot of this. Let me paint a picture for you. A new client signs up, motivated, committed, maybe even a little desperate for change....
Breaking the Dirty Bulk Cycle: A Case Study
Over the years, I’ve worked with a lot of clients who have followed the classic “dirty bulk” approach (eating anything and everything to gain size as quickly as possible) and who generally aren’t happy with the results. While this can lead to some muscle gain,...
HYROX Performance Nutrition Set Up Case Study
Setting up an effective HYROX performance nutrition plan of action can be challenging. In my capacity as a coach, I’ve worked with a variety of athletes preparing for HYROX. With a mix of running and functional fitness challenges, nutrition plays a critical role in...
Understanding Nutritional Propaganda
Unfortunately, most people don’t actually realise that a lot of the information they have been exposed to is actually carefully tailored propaganda. This is especially true in the health and fitness realm, and I am almost certain that most of you have been exposed to...