Carbohydrates and Fats For Fat Loss | Triage Thoughts Ep. 173

Podcast

Carbohydrates and Fats For Fat Loss | Triage Thoughts Ep. 173

 

In this episode of the podcast, we discuss carbohydrates and fats for fat loss. Should you be eating low carb or low fat if you want to lose body fat, or does it all come back to calorie balance?

 

Join the Email List

https://forms.aweber.com/form/77/857616677.htm

Interested in coaching with Triage?

Email [email protected] and the Triage Team will get back to you!

Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in getting certified as a Nutrition Coach?

Check out our course here: https://triagemethod.com/nutrition-certificate/

Have you followed us on social media?

Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ

Instagram: https://www.instagram.com/triagemethod/

Facebook: https://www.facebook.com/triagemethod/

Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

    View all posts