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Training Intensity Too High To Be Sustainable Case Study

Training Intensity Too High To Be Sustainable Case Study

Case Study, Training

Clients coming to me with their overall training intensity too high to be sustainable is one of the most common patterns I see as a coach. It usually starts when someone gets fed up with how they feel or how they look, they get a burst of motivation, and they decide...
Changing The Aggressive Fat Loss Mindset Case Study

Changing The Aggressive Fat Loss Mindset Case Study

Case Study, Nutrition

Changing the aggressive fat loss mindset with clients can be quite difficult. As a coach with years of experience in both general population and physique-focused clients, I’ve noticed a recurring mindset that very often derails progress. The aggressive fat loss...
Trying To Stay Too Lean While Gaining Case Study

Trying To Stay Too Lean While Gaining Case Study

Case Study, Coaching, Nutrition

One of the most common dilemmas I see in my coaching practice, especially among physique-focused clients, is this: they want to build muscle, but they’re also trying to stay as lean as possible while doing it. They are trying to stay too lean while gaining, but...
Breaking the Dirty Bulk Cycle: A Case Study

Breaking the Dirty Bulk Cycle: A Case Study

Case Study, Coaching, Nutrition

Over the years, I’ve worked with a lot of clients who have followed the classic “dirty bulk” approach (eating anything and everything to gain size as quickly as possible) and who generally aren’t happy with the results. While this can lead to some muscle gain,...
HYROX Performance Nutrition Set Up Case Study

HYROX Performance Nutrition Set Up Case Study

Case Study, Coaching, Nutrition

Setting up an effective HYROX performance nutrition plan of action can be challenging. In my capacity as a coach, I’ve worked with a variety of athletes preparing for HYROX. With a mix of running and functional fitness challenges, nutrition plays a critical role in...
Case Study: How to Stop Weekend Overeating

Case Study: How to Stop Weekend Overeating

Case Study, Coaching, Nutrition

Weekend overeating is one of the biggest struggles I see in clients who are otherwise committed to their nutrition goals. They work hard all week, sticking to their diet, tracking their calories, and avoiding excessive treats, only to completely overeat on Friday,...
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All the content on this site is for informational purposes only. The content on the site should not be mistaken for prescription or direction. You should consult with your doctor or health care provider before making lifestyle, nutritional and/or training changes based on content you find on this site. Using the information on this site is entirely at your own risk.

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