How To Modify The Plate Loaded Seated Row

How To Modify The Plate Loaded Seated Row

The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
Nutrition for Hardgainers Case Study

Nutrition for Hardgainers Case Study

Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...
What Is My Coaching Footprint?

What Is My Coaching Footprint?

You may not be familiar with the term “coaching footprint” but perhaps you are more familiar with the term “carbon footprint”. One’s carbon footprint is defined as the amount of carbon dioxide released into the atmosphere as a result of the...