Habit Formation vs. Habit Disruption

Habit Formation vs. Habit Disruption

Coaching

Habit formation vs habit disruption; which should you focus on? When you’re coaching clients to make lasting changes in their health, fitness, and overall lifestyle, one of the biggest challenges is addressing their habits. Habits, both good and bad, have a profound...
Key Skills To Teach Your Clients

Key Skills To Teach Your Clients

Coaching

As a health and fitness coach, your primary role is to guide clients toward achieving their health and wellness goals. But your ultimate goal? Helping them reach a stage where they don’t need you anymore. There are a few key skills to teach your clients if you want...
Good Coaches Focus On The Process Rather Than The Outcome

Good Coaches Focus On The Process Rather Than The Outcome

Coaching

I’ve been a coach for a longer time than I would like to admit, and I have seen the industry evolve a lot, new techniques have emerged, and a lot has changed. However, one principle has remained timeless, and one I wish I had learned earlier is the importance of...
Why Successful Coaches Celebrate Habits Rather Than Outcomes

Why Successful Coaches Celebrate Habits Rather Than Outcomes

Coaching

Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting to focus on outcomes. Your client loses 10 kilos, their deadlift max improves by 25 kilos, or they finally...
How to Build Confidence as a New Coach

How to Build Confidence as a New Coach

Coaching

Understanding how to build confidence as a new coach is vital to achieving your true potential. If you’ve recently become a coach, either a personal trainer or nutrition coach, congratulations! You’re embarking on a career where you can make a profound impact on...
Coaching Clients With An All-or-Nothing Mindset

Coaching Clients With An All-or-Nothing Mindset

Coaching

Coaching clients with an all-or-nothing mindset can be incredibly difficult, but there are ways to help these clients. If you’ve been coaching for any length of time, you’ve likely encountered clients trapped in the “all-or-nothing” mindset. It’s a pattern...