Do You Need To Lose Fat Before You Build Muscle?

Do You Need To Lose Fat Before You Build Muscle?

Nutrition

One of the most common questions I get as a coach is: Do you need to lose fat before you build muscle?  It’s a great question, but like most things in fitness, the answer isn’t one-size-fits-all. Your ideal approach depends on where you’re starting, your body...
How To Lose Fat And Keep It Off Forever

How To Lose Fat And Keep It Off Forever

Nutrition

Learning how to lose fat and keep it off forever is the end goal for most people looking to lose fat. I can’t think of very many people who want to put all the effort into losing fat, to then have to go through that process over and over again. Yet, this is...
How To Eat More Fruit and Veg Made Easy

How To Eat More Fruit and Veg Made Easy

Nutrition

Most people struggle to get enough fruit and veg in their diet, and one of the most frequent questions we get when we coach someone to better nutrition habits is some version of “how to eat more fruit and veg”. It is difficult, and if you didn’t grow...
What Are Calories? Understanding Calories

What Are Calories? Understanding Calories

Nutrition

Calories can be an incredibly confusing concept. I couldn’t tell you the amount of times I have been asked “what are calories?” or some variation of it. So in this article, we are going to clear up any confusion around calories. And by the end of it, you should have a...
Nutrition for Hardgainers Case Study

Nutrition for Hardgainers Case Study

Case Study, Coaching, Nutrition

Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...