Intraworkout Carbohydrate Supplementation

Intraworkout Carbohydrate Supplementation

Nutrition

If you’ve been training seriously for any length of time, you’ve probably heard about fueling your body before and after a workout. But what about during your workout? That’s where intraworkout carbohydrate supplementation comes into play....
Smart Carbohydrate Choices Depending On Your Goal

Smart Carbohydrate Choices Depending On Your Goal

Nutrition

Making smart carbohydrate choices is incredibly important to your dietary success. You see “just hit your calories” is really a bit of an oversimplification when it comes to giving actionable dietary advice. Obviously, hitting your calories and macronutrient...
Dietary Adherence Is The Key To Effective Dieting

Dietary Adherence Is The Key To Effective Dieting

Nutrition

Dietary adherence is a strange one. While most people will say that sticking to your diet is just a matter of discipline, this isn’t the full story. Believe me, we are huge fans of discipline at Triage, but discipline is really only a small part of the story when it...
How lean can you get using a flexible dieting approach?

How lean can you get using a flexible dieting approach?

Nutrition

 A question that often gets asked in the health and fitness world is how lean can you get using a flexible dieting approach (if it fits your macros, IIFYM)? A lot of people in the industry claim you physically can’t get stage lean (i.e. as lean as a body builder on...
The 10,000 or 20,000 Calorie Challenge

The 10,000 or 20,000 Calorie Challenge

Nutrition

If it’s all just “Calories In, Calories Out”, then why don’t fitness influencers get fat when they do 10,000/20,000 Calorie challenges? Before we get into the topic of a Calorie challenge, please note that we are not promoting binge eating. It can be easy to walk away...
Is Pink Himalayan Salt a health food?

Is Pink Himalayan Salt a health food?

Nutrition

Is Pink Himalayan Salt a health food? This is a question that comes up more often than you might expect, and as a coach who has been asked this many times, I’m here to help you separate fact from fiction. Pink Himalayan salt is often marketed as a miracle ingredient,...