Do Carbs Make You Sleepy? The Science Explained

Do Carbs Make You Sleepy? The Science Explained

When it comes to nutrition, myths and half-truths circulate like wildfire, and one of the most persistent ones is that eating carbohydrates makes you sleepy. You’ve probably heard someone say, “Every time I eat a carb-heavy meal, I just want to take a...
Rapid Fat Loss Diet Calculator

Rapid Fat Loss Diet Calculator

If you’re looking to shed fat fast, you’ve probably come across the concept of rapid fat loss. Whether you’re an athlete cutting for a competition, a fitness enthusiast aiming for a lean physique, or simply someone who wants to lose weight quickly, rapid fat loss can...
Ultimate Guide To Finally Get In Shape in 2025

Ultimate Guide To Finally Get In Shape in 2025

The start of a new year often brings a wave of motivation to improve health and fitness. If you’ve promised yourself that this is the year you finally get in shape, you’re in the right place. Our comprehensive guide to finally get in shape in 2025 will...
How To Get The Most Out of MyFitnessPal

How To Get The Most Out of MyFitnessPal

If you’ve ever tried using MyFitnessPal (MFP) for fat loss, you’ve probably been through this cycle: You start off strong, tracking diligently. But after a while, it feels tedious. Some days you track, other days you forget. Eventually, frustration sets in, and you...
Longer Term Diet Planning

Longer Term Diet Planning

Now, before we finish up this series of articles on the diet, I would like to discuss longer term diet planning and lay out a rough timeline for the diet. What I mean by longer term diet planning is how to set up the diet to actually produce the results that you want...
Diet Quality Overview

Diet Quality Overview

The goal of this diet quality overview is to help you cut through the noise around diet quality and provide you with an overview of the key points related to diet quality that have been discussed in the previous few articles in this series.  We have discussed a...