Triage Q&A | Are novel exercises dangerous?

Triage Q&A | Are novel exercises dangerous?

  In this episode of the podcast, we discuss the topic of novelty in training. At the time of recording, many trainees do not have gym access as a result of the COVID-19 lockdown. As a result, many of you have probably added in burpees, skipping, running, or...
Triage Thoughts Episode 103 | Mini-Cuts

Triage Thoughts Episode 103 | Mini-Cuts

  In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but there are some nuances that once understood, does help you structure things in a more effective manner. Join the...
Triage Thoughts Episode 102 | Maintenance Periods

Triage Thoughts Episode 102 | Maintenance Periods

  Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body composition is a very valuable yet often overlooked skill. In this episode, we cover 4 scenarios in which one would wish to...
Triage Thoughts Special Edition | Corona Virus Lock Down

Triage Thoughts Special Edition | Corona Virus Lock Down

  This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to the corona virus.   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with...