The Modern Environment Is Pathologically Sedentary

The Modern Environment Is Pathologically Sedentary

Training

The modern environment is pathologically sedentary, but there are things you can do about it. Let me paint you a picture you’ll probably recognise. The alarm goes off, you roll out of bed, and shuffle straight to the kitchen for coffee. You plop into a chair with your...
What’s the best workout split?

What’s the best workout split?

Training

If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to ask. The real question is: “What’s the best split for me, my goals, my schedule, and my recovery capacity, right now?”...
Triage Pace Calculator

Triage Pace Calculator

Calculators, Training

A running pace calculator is an incredibly valuable tool. If you’ve ever laced up for a jog, trained for a race, or even just strolled on a treadmill, chances are you’ve heard people talking about pace. “What’s your pace?” “Can you hold a 9-minute mile?” “I need to...