Triage Pace Calculator

Triage Pace Calculator

Calculators, Training

A running pace calculator is an incredibly valuable tool. If you’ve ever laced up for a jog, trained for a race, or even just strolled on a treadmill, chances are you’ve heard people talking about pace. “What’s your pace?” “Can you hold a 9-minute mile?” “I need to...
Improving The Aerobic System For HYROX Case Study

Improving The Aerobic System For HYROX Case Study

Training

Over the years coaching athletes for HYROX (and similar events), one of the most common problems I’ve seen is that someone is technically good at all the pieces (they can crush a sled push, they have no problem with wall balls, their rowing technique is solid) but...
Shift Work and Consistent Exercise: A Case Study

Shift Work and Consistent Exercise: A Case Study

Case Study, Training

As a coach, I’ve worked with countless individuals struggling to balance shift work and consistent exercise. From nurses and doctors to factory workers and security personnel, I’ve seen firsthand how non-traditional schedules can wreak havoc on energy levels,...
Exercise Program Design Overview

Exercise Program Design Overview

Training

The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
Periodisation

Periodisation

Training

Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design a single workout and a week of training. But you are unlikely to get results within a week. So you...