The Types of Exercise
Understanding the types of exercise is incredibly helpful when designing an exercise program. These are the tools you are going to use to get the results you desire. So knowing what tools you have available and what those tools can be used for, is naturally going to...
The Goals Of Exercise
Understanding the goals of exercise can really help you to make sense of an exercise program, and why you should include certain things in a program. Exercise is one of the pillars of “your best self”, although it is often the one that is neglected the most. Most...
Why Exercise Is Important
Most people are aware that exercise is important. But most aren’t aware of just how important it is. They don’t understand just how fundamental exercise is to the lived experience. Exercise is often seen as an afterthought, which is funny because movement is more...
Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical prowess in two disciplines, which is no easy feat. This is referred to as ‘hybrid training’, which has...
