Exercise Selection, Variety and Ordering

Exercise Selection, Variety and Ordering

Training

Exercise selection is something that a lot of people overthink. You would think that it would be easy to answer the question “What exercise should I choose?” But, it is actually quite nuanced, and it can leave people scratching their heads wondering what...
Resistance Training For Muscle & Strength

Resistance Training For Muscle & Strength

Training

Before you can get stuck into the specifics around optimising resistance training for muscle and strength gain, you have to understand a bit more about why resistance training is useful for building muscle and strength. Then you can understand how best to optimise...
Exercise Guidelines

Exercise Guidelines

Training

Having clear exercise guidelines is incredibly helpful. Most people struggle with training because they are just so unsure of what to do. The fact that society has led people to believe that they don’t have to exercise (as if it isn’t a fundamental need), means that...
The Types of Exercise

The Types of Exercise

Training

Understanding the types of exercise is incredibly helpful when designing an exercise program. These are the tools you are going to use to get the results you desire. So knowing what tools you have available and what those tools can be used for, is naturally going to...
The Goals Of Exercise

The Goals Of Exercise

Training

Understanding the goals of exercise can really help you to make sense of an exercise program, and why you should include certain things in a program. Exercise is one of the pillars of “your best self”, although it is often the one that is neglected the most. Most...
Why Exercise Is Important

Why Exercise Is Important

Health, Training

Most people are aware that exercise is important. But most aren’t aware of just how important it is. They don’t understand just how fundamental exercise is to the lived experience. Exercise is often seen as an afterthought, which is funny because movement is more...