Prone Row (Seal Row) Proper Set Up

Prone Row (Seal Row) Proper Set Up

Coaching, Training

The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Heart Adaptations To Exercise

Heart Adaptations To Exercise

Health, Training

There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations and what they mean for you. I’m going to be discussing the heart with an emphasis on exercise,...
Bench Press Masterclass: How To Set Up Correctly

Bench Press Masterclass: How To Set Up Correctly

Coaching, Training

Today we’re going to talk through some of the variables at play during the flat bench press. This is an important one to really think about what your client’s goal actually is, because if your client’s goal is to come into the gym for general health,...
Using The Incline Bench Press For The Upper Chest

Using The Incline Bench Press For The Upper Chest

Coaching, Training

Most people are generally aware that when we want to train the upper pec, the clavicular part of the pec, you are probably going to be told that you should be using the incline bench press, or at least some sort of incline pressing variation. This is generally sound...
How To Use Micro-Progressions In The Gym

How To Use Micro-Progressions In The Gym

Training

Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in the gym. Everyone talks about progressive overload, and what they’re often talking about is adding 5,...