Exercise, The Brain & Neurological Disease | Triage Thoughts Ep. 239

Podcast

Exercise, The Brain & Neurological Disease | Triage Thoughts Ep. 239
https://youtu.be/GmQqKVZvHc4

 

 

Exercise is a powerful intervention for health. This includes the health of the brain and nervous system. For both healthy individuals and those with established neurological disease, exercise is essential!

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Author

  • Gary McGowan

    Hey, I am Dr Gary McGowan, co-founder of Triage, qualified Doctor, Physiotherapist, and Coach. Having graduated with first class honours in Physiotherapy (BSc) and Medicine (MB BCh BAO), I aim to blend medical science with a decade of coaching experience to help you maximise your performance, transform your body, and optimise your health. I enjoy grappling, hiking, lifting, and other modes of physical training. When I’m not training, I like to read broadly, particularly philosophy, religion, and history. I love the natural world, particularly the mountains & lakes of my hometown Killarney, County Kerry.

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