FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
How Much Sleep Do You Need?
You've almost certainly asked yourself about how much sleep do you need before in some manner. Perhaps you've wondered whether you're one of those rare individuals who thrives on five hours, or whether your persistent tiredness means you should be getting more than...
Whats The Best Nutrition Certification for Personal Trainers
If you are already a coach, and you're already helping clients with training, a lot of you will come to realise that if you can't guide their nutrition, you're leaving money on the table, and you're only solving half the problem. This will inevitably lead you to...
Precision Nutrition vs Triage Method: Which Certification is Better for Coaches?
You're scrolling through nutrition certifications for the third time this week. Precision Nutrition keeps popping up. It's everywhere, recommended by everyone, with a massive community behind it. Then there's Triage Method; less well-known, but the curriculum looks...
Sleep Regulation: Understanding Your Sleep-Wake Cycle
What actually controls when you fall asleep? What determines when you feel sleepy, when you wake up, and how well you sleep once you drift off? If you are like most people, you have probably never thought much about this, however, if you are looking to improve your...
Understanding Sleep Architecture: What Actually Happens When You Sleep
If you've ever wondered what your brain and body are doing during those hours you spend unconscious each night, you're asking the right question. To truly optimise your sleep, or even just to make informed decisions about it, understanding sleep architecture is...
What Does Sleep Do?
Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do for one-third of our lives, we would have a pretty damn good understanding of it. However, this is not...
How to Improve Sleep Tonight: A Practical Guide
It's 3pm on a Thursday afternoon. You're sitting at your desk, eyes heavy, mind foggy, fighting the urge to put your head down right there on your keyboard. Last night was another rough one: lying awake, watching the ceiling, feeling that familiar knot of anxiety...
How to Use the ABC Model in Coaching
I can almost guarantee that if you are a coach for any length of time, you will have gone through something like this. Your client texts you on Monday evening. She missed her morning workout. Her alarm didn't go off, morning got away from her, it happens. By...
Understanding The Basics of Behaviour Change and Habit Formation
Would you feel confident in your understanding of the basics of behaviour change and habit formation? I ask this because something that took me way too long to figure out is that the difference between a mediocre coach and a world-class one has almost nothing to do...
Systems-Based Coaching: Building Long-Term Results Without Relying on Motivation
Unfortunately, like a lot of coaches, you may be coaching using a motivation based coaching model, rather than a systems-based coaching model. The issue with this is that motivation is a terrible foundation for coaching. I know, I know. That sounds almost blasphemous...
Identifying and Addressing Logical Fallacies in Your Clients
Identifying and addressing logical fallacies in your clients is just as important as identifying and addressing cognitive distortions in your clients. Both are hard work, but they will make you an effective coach. I'll never forget the message I got from a client...
Identifying and Addressing Cognitive Distortions in Your Clients
For years, I thought my job was to write better programs, dial in macros more precisely, and find the perfect exercise progression for each client. I believed that if I could just make the plan good enough, detailed enough, foolproof enough, then my clients would...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!