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Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Pharmacological and Surgical Interventions for Obesity | Triage Thoughts Ep. 159
https://youtu.be/2vTGtCTPIc8 https://soundcloud.com/triagemethod/pharmacological-and-surgical-interventions-for-obesity-triage-thoughts-ep-159/s-xtozxE8VWyX In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some...
How To Diet With Obesity | Triage Thoughts Ep. 158
https://youtu.be/FW-C8w0sZoY https://soundcloud.com/triagemethod/how-to-diet-with-obesity-triage-thoughts-ep-158/s-j2v707emLLi In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and...
Training The Obese Individual | Triage Thoughts Ep. 157
https://youtu.be/VJFKpnw5Q5U https://soundcloud.com/triagemethod/training-the-obese-individual-triage-thoughts-ep-157/s-iAMB0PyyjrN In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to...
Do Diets Even Work? | Triage Thoughts Ep. 156
https://youtu.be/mqOdQuOcyG0 https://soundcloud.com/triagemethod/do-diets-even-work-triage-thoughts-ep-156/s-usZ0EbrNq3i Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually...
Do Doctors Get Enough Nutrition Education? | Triage Thoughts Ep. 155
https://youtu.be/sV0LjSgDP6c https://soundcloud.com/triagemethod/do-doctors-get-enough-nutrition-education-triage-thoughts-ep-155/s-T6Yxinxygm4 Do doctors get enough nutrition education? Should your doctor be giving you nutrition advice? Are doctors the people...
Obesity and Diabetes | Triage Thoughts Ep. 154
https://youtu.be/w47bHRcmlPw https://soundcloud.com/triagemethod/obesity-and-diabetes-triage-thoughts-ep-154/s-kHL8eh5xhhG In this episode, we discuss the link between obesity and diabetes. This is a rather interesting topic and the underlying science of it is...
Does Free Will Exist? | Triage Thoughts Ep. 153
https://youtu.be/jA_wn2P1Z54 https://soundcloud.com/triagemethod/does-free-will-exist-triage-thoughts-ep-153/s-QLvU77PrN6O Does free will exist? Not something most people question, but to dive deeper into solving the obesity epidemic, this is something we must...
Understanding Body Image | Triage Thoughts Ep. 152
https://youtu.be/TYVeQUx1_xs https://soundcloud.com/triagemethod/understanding-body-image-triage-thoughts-ep-152/s-uIJ2M3CWiVf Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Body Image Webinar we referenced multiple times in this...
Obesity and Blood Lipids | Triage Thoughts Ep. 151
https://youtu.be/3v8Is1amG1A https://soundcloud.com/triagemethod/obesity-and-blood-lipids-triage-thoughts-ep-151 In this podcast, we discuss obesity and blood lipids. There is a lot to understand about this topic, but hopefully, this episode provides...
Fat Shaming & Fit Shaming | Triage Thoughts Ep. 150
https://youtu.be/7SBHvJR3arU https://soundcloud.com/triagemethod/fat-shaming-and-fit-shaming-triage-thoughts-ep-149 In this episode of the podcast, we discuss the topics of fat-shaming and fit-shaming. Neither of these things are consistent with a...
Population Policy vs Individual Intervention | Triage Thoughts Ep. 149
https://youtu.be/8hSjhZ3S7-o https://soundcloud.com/triagemethod/population-policy-vs-individual-intervention-triage-thoughts-ep-149 In this episode of the podcast, we discuss population policy vs individual intervention, and how this relates to the obesity...
Brian O’hAonghusa – Nutrition Philosophy & Personal Lessons | Triage Thoughts Ep. 148
https://youtu.be/K7GQSbg80mk https://soundcloud.com/triagemethod/brian-ohaonghusa-nutrition-philosophy-personal-lessons-triage-thoughts-ep-148 In this episode of the podcast, we introduce Brian O'hAonghusa, Head of Nutrition at Triage. Brian...
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Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!