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When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Capitalism and Obesity | Part 2 | The Food Environment | Triage Thoughts Ep. 147
https://youtu.be/ickRYQlyJIU https://soundcloud.com/triagemethod/capitalism-and-obesity-part-2-the-food-environment-triage-thoughts-ep-147/s-ktRWkF3xDAb In this episode of the podcast, we discuss the changing food environment due to changes in the political and...
Capitalism and Obesity Part 1 | Neoliberalism | Triage Thoughts Ep. 146
https://youtu.be/3zJ4rf4hFMI https://soundcloud.com/triagemethod/capitalism-and-obesity-part-1-triage-thoughts-ep-146/s-7HjPT7hzQD1 In this episode, we discuss capitalism and obesity, in particular, focusing on neoliberalism. In this episode, we lay the...
Obesity and High Blood Pressure | Triage Thoughts Ep. 145
https://youtu.be/Vl9HVcLAPX4 https://soundcloud.com/triagemethod/obesity-and-high-blood-pressure-triage-thoughts-ep-145/s-FqACj7SCBVT In this episode of the podcast, we continue the obesity series and discuss the topic of obesity and high blood pressure. There...
What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144
https://youtu.be/KbdJr-zpeuY https://soundcloud.com/triagemethod/what-is-body-fat-and-what-does-it-do-triage-thoughts-ep-144/s-wMCkF3i2RFA In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body...
Childhood Obesity | Triage Thoughts Ep. 143
https://youtu.be/OxehWr2YiIs https://soundcloud.com/triagemethod/childhood-obesity-triage-thoughts-ep-143/s-CGyPAOPxeiq In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming...
Is There A Certain Macronutrient That Causes Obesity? Carbs or Fats? | Triage Thoughts Ep. 142
https://youtu.be/PZQuyE_nSLM https://soundcloud.com/triagemethod/is-there-a-certain-macronutrient-that-causes-obesity-carbs-or-fats-triage-thoughts-ep-142/s-wISeeaC7v27 In this episode of the podcast, we discuss is there a certain macronutrient that causes...
The Utility of BMI & Metabolically Healthy Obesity | Triage Thoughts Ep. 141
https://youtu.be/vCVnvJZnBFg https://soundcloud.com/triagemethod/the-utility-of-bmi-metabolically-healthy-obesity-triage-thoughts-ep-141/s-XBQRozYssLa In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI &...
The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140
https://youtu.be/irGNOVSRerQ https://soundcloud.com/triagemethod/the-multi-factorial-nature-of-obesity-triage-thoughts-ep-140/s-C3LQWKSP2Yu In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of...
An Introduction To The Causes Of Obesity | Triage Thoughts Episode 139
https://youtu.be/sjt5P7x-0UY https://soundcloud.com/triagemethod/an-introduction-to-the-causes-of-obesity-triage-thoughts-episode-139/s-SlBs6Rt6jzv In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and...
Should You Drink Coffee For Health And Performance? | Triage Thoughts Ep. 138
https://youtu.be/1x_tfiI-O2M https://soundcloud.com/triagemethod/should-you-drink-coffee-for-health-and-performance-triage-thoughts-ep-138/s-KO7Z8geNBbV Should you drink coffee for health and performance? A question that does have a surprising amount of nuance...
Fat Oxidation VS Fat Loss | Fasted Cardio | Triage Thoughts Ep. 137
https://youtu.be/IkG_HNeiU80 https://soundcloud.com/triagemethod/fat-oxidation-vs-fat-loss-fasted-cardio-triage-thoughts-ep-137/s-9i9OtOFOkCT In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the...
Sleep Basics and How To Improve Your Sleep | Triage Thoughts Ep.136
https://youtu.be/2gUfVm4dEfY https://soundcloud.com/triagemethod/sleep-basics-and-how-to-improve-your-sleep-triage-thoughts-ep136/s-RUkyO6BJ2v2 In this episode of the podcast, we discuss sleep basics and how to improve your sleep. Join the Email List...
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Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!