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Improving your health and fitness doesn’t need to cost an arm and a leg.
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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Does LDL Cholesterol Increase On Low Carb / Keto?
Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals is whether or not increasing the amount of saturated fat consumed will increase their LDL cholesterol....
How To Deal With Fatigue and Stress as You Return To Training | Triage Q&A
https://youtu.be/y56Bqut8RI0 https://soundcloud.com/triagemethod/how-to-deal-with-fatigue-and-stress-as-you-return-to-training-triage-qa/s-XXXPsNu4pdg In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots...
Diet, Cholesterol & Heart Disease with Alan Flanagan | Triage Podcast Episode 119
https://youtu.be/7iZGYKp16pk https://soundcloud.com/triagemethod/diet-cholesterol-heart-disease-with-alan-flanagan-episode-119/s-NUAeK65RTq3 In this episode, Alan Flanagan discusses the topic of Nutrition & Heart Disease, with an emphasis on...
Protected: Obesity & Blood Pressure: The Role of Weight Loss
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Introduction To Atherosclerosis | Triage Thoughts Episode 118
https://youtu.be/Xu5YDdOtwhE https://soundcloud.com/triagemethod/introduction-to-atherosclerosis-triage-thoughts-episode-118/s-sf1XqIYrxR1 In this episode of the podcast, Paddy and Gary discuss an introduction to atherosclerosis. This is a topic that you can...
Protected: Vascular & Renal Biology in Blood Pressure Regulation
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Are you tired, bloated, and lack focus? You could have _____. | Predatory Selling | Triage Q&A
https://youtu.be/BlIikwd6s4E https://soundcloud.com/triagemethod/are-you-tired-bloated-and-lack-focus-you-could-have-predatory-selling-triage-qa/s-ZT9Ftra0nJk Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these...
Causality – The problem with seeking a single “Root Cause” | Triage Thoughts Episode 117
https://youtu.be/qjrK69s7EEM https://soundcloud.com/triagemethod/causality-the-problem-with-seeking-a-single-root-cause-triage-thoughts-episode-117/s-fXIEKp8oMpQ In this episode of the podcast, we discuss the topic of causality, as you must understand it to...
How To Deal With Knee Pain and Running | Triage Q&A
https://youtu.be/oaXTXrBYVB0 https://soundcloud.com/triagemethod/how-to-deal-with-knee-pain-and-running-triage-qa/s-mOEBYT4dIrj In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics. Join the...
How To Return To Training After Lockdown | Triage Thoughts Episode 116
https://youtu.be/HQY9tqbGo_M https://soundcloud.com/triagemethod/how-to-return-to-training-after-lockdown-triage-thoughts-episode-116/s-mKs5msd4pRD In this episode, we discuss how to return to training after the lockdown. As people will be returning to training...
How Does Discipline Equal Freedom? | Triage Q&A
https://youtu.be/HZAhQ2gt5Gg https://soundcloud.com/triagemethod/how-does-discipline-equal-freedom-triage-qa/s-AZZsCRvhAgn How does discipline equal freedom? How does having more discipline allow you to be freer? Join the Email List...
Blood Pressure, Diet and Lifestyle | Triage Thoughts Episode 115
https://youtu.be/nn4xgfBJQRk https://soundcloud.com/triagemethod/blood-pressure-diet-and-lifestyle-triage-thoughts-episode-115/s-wlgirI2b6Rr In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!