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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 85 | Convenience versus Optimal
https://youtu.be/TvJEeXu6Yc8 https://soundcloud.com/triagemethod/triage-thoughts-episode-85-convenience-versus-optimal/s-AItSl In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List...
Triage Q&A | How To Help A Client With Scoliosis
https://youtu.be/Gsux0Z1mUGA https://soundcloud.com/triagemethod/triage-qa-how-to-help-a-client-with-scoliosis/s-fHW1Z In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program...
Triage Thoughts Episode 84 | Consistency Over Novelty
https://youtu.be/ECcGMk4MrrQ https://soundcloud.com/triagemethod/triage-thoughts-episode-84-consistency-over-novelty/s-Lb09W Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you...
Triage Q&A | How to know when to increase calories?
https://youtu.be/OA1MGNpCGZU https://soundcloud.com/triagemethod/triage-qa-how-to-know-when-to-increase-calories/s-JZNK1 This question was submitted by one of Paddy's clients. They wanted to know, for future reference, when is it appropriate to increase...
Triage Thoughts Episode 83 | Performance Enhancing Drugs with Broderick Chavez
https://youtu.be/McPUmIttu1E https://soundcloud.com/triagemethod/triage-thoughts-episode-83-performance-enhancing-drugs-with-broderick-chavez/s-zb7x8 In this episode, Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it...
Triage Q&A | How To Help Family & Friends Engage In Better Health Habits
https://youtu.be/mTx2DLAfOW0 https://soundcloud.com/triagemethod/triage-qa-how-to-help-family-friends-engage-in-better-health-habits/s-imnpS Helping your family and friends to engage in better health habits can be challenging, but it is possible. Join the Email...
Triage Thoughts Episode 82 | Integrate Running into a Gym Program
https://youtu.be/AiCcz8ovOWc https://soundcloud.com/triagemethod/triage-thoughts-episode-82-integrate-running-into-a-gym-program/s-grfbT A lot of people want to know how they can integrate running into a gym program. In this episode, we discuss that very topic...
Triage Q&A | Should I have a cheat meal/day?
https://youtu.be/JYFHsw8ek9Y https://soundcloud.com/triagemethod/triage-qa-should-i-have-a-cheat-mealday/s-Ocl0w Should you have a cheat meal/day? How does this relate to refeeds? Are cheat meals a good approach to getting results? Join the Email...
Triage Thoughts Episode 81 | Caffeine
https://youtu.be/j1mQuouCzn0 Triage Method · Triage Thoughts Episode 81 | Caffeine In this episode of the Triage Method podcast we discuss all things caffeine and give you some practical recommendations for your caffeine intake. Join the Email List...
Tracking Indirect Training Volume
Quantifying resistance training variables is something that many trainers and trainees practice, in order to establish some tangible numbers that they can use for current and future decision-making. For the purpose of this article, we will simplify resistance training...
Triage Q&A: Should Your Knees Go Over Your Toes
https://youtu.be/BPyYx8RqQpg https://soundcloud.com/triagemethod/triage-qa-should-your-knees-go-over-your-toes/s-KHLWC Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 80 | How To Improve Your Sleep
https://youtu.be/4GQ4f0jxN9Q https://soundcloud.com/triagemethod/triage-thoughts-episode-80-how-to-improve-your-sleep/s-5Vj23 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!