TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Why Your Clients Struggle to Stick to Diets and How You Can Help Them
Let’s be honest, your clients struggle to stick to diets and coaching clients to stick to a diet plan can often feel like pushing a boulder uphill. Despite your best efforts, some clients seem to struggle endlessly, falling off the wagon time and time again. If you’ve...
How Much Water Should You Drink?
How much water should you drink? This is actually a very important part of setting up your diet correctly, and if you search this up online, you will be exposed to quite a lot of poor information and even misinformation. So, the goal of this article is to clear...
How Much Fibre Should You Eat?
How much fibre should you eat? As with most things to do with the diet, there is a lot of misinformation and confusion about what your fibre intake should be. The goal of this article is to clear up the confusion, and help you better understand fibre and how much you...
How Much Carbohydrate Should You Eat?
How much carbohydrate should you eat? There is a lot of misinformation and confusion about what your carbohydrate intake should be. The goal of this article is to clear up the confusion, and help you better understand carbohydrates and how much you should be...
How Much Fat Should You Eat?
How much fat should you eat? Most people have unfortunately only been exposed to negative nutritional education on fat, and this has led to a lot of fear and misunderstanding of fat intake. While we certainly want to make good choices around how we make up our fat...
How Much Protein Should You Eat?
How much protein should you eat? I couldn’t tell you the number of times I have been asked this across my career in the health and fitness industry. Protein is one of those nutrients that really seems to confuse people, likely due to the sheer amount of poor...
How Many Calories Should I Eat?
To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand how many calories you should eat. The goal of this whole article series is to walk you through how to...
Free Lean Body Mass Calculator
Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass. I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator
Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat. I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...