TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Why Clean Eating Is Stopping You From Losing Fat
You may be wondering why clean eating is stopping you from losing fat, when the vast majority of health and fitness influencers are telling you that you need to eat a healthy diet to lose fat. How could eating healthy food possibly lead you to struggle with fat loss?...
Eating On The Go: Tesco Meal Deal
Hello everybody, it's Coach Brian here, back with another "Ultimate Guide", this time discussing the "Tesco Meal Deal". As always, the point of these guides is so that we can empower people to be able to make the best choices for their goals in any food environment....
Is Collagen Protein Worth Taking?
Hey everybody, it's Brian here, coach and nutritionist at Triage Method, and today I'm going to be talking to you about collagen protein, and answering the question, "Is collagen protein worth taking?" Collagen protein is something that is often discussed in the...
Eat More To Lose Fat
In this article, we are going to explore how to eat more to lose fat. Many dieters find the concept of being able to eat more to lose fat akin to the Holy Grail, and it is because of this that a lot of trainers, coaches, and nutritionists online will use it as a...
Understanding Scapula Positioning For Pressing Exercises
Scapula positioning is very often neglected, despite it making a pretty big difference to your pressing exercises, and when we coach people to better scapula positioning on their pressing, they usually see a pretty substantial return on investment. With resistance...
The Triage Ultimate Diet Set Up Calculator
I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will help you set up your calorie and macronutrient targets. These nutrition set up calculators are helpful,...
How To Manage Excess Stress
My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I'm here to talk to you about how to manage excess stress. While we have an incredibly comprehensive article on foundational stress management, I do realise that most people want to...
Blue Light Blocking Glasses For Sleep
Blue light blocking glasses for sleep? Is wearing funky-looking glasses before bed something you should be doing to improve your sleep, or is it all just a passing fad? Well, if you have read our comprehensive article on sleep, you will be aware of some of the...
Balancing Healthy Eating & Socialising
Hello everybody, it's Brian O'hAongusa here, nutritionist and coach at Triage Method. Today, I'm going to be talking to you about strategies that you can implement when it comes to balancing healthy eating and socialising, so you can better manage your nutrition...