TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
5 Fat Loss Supplements That Actually Work
Fat loss supplements that actually work? Well, there aren't many of them really. Searching for effective solutions to help with fat loss often leads people to look to supplements. In reality, supplements just aren't that effective for fat loss, and you really need to...
How To Fit Alcohol Into Your Diet (While Still Getting Results)
You may not know how to fit alcohol into your diet, while still allowing you to get the results you want. For many, a glass of wine with dinner or a cold beer on a summer afternoon is one of life's simple pleasures. But in our health-conscious world, many people do...
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
https://youtu.be/sO-dY6KUdQU Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 - Taking a hiatus from the podcast 00:03:10 - The Importance of Skill in Combat Sports 00:06:24 - The Importance of Cardiovascular...
Understanding Carrying Angle
Carrying angle is an interesting anatomical phenomenon or anatomical variation that occurs between individuals, especially between men and women. The carrying angle is effectively the angle between the line that runs from the shoulder down through the centre of the...
Understanding Momentum and Inertia On Cable Machines
Momentum and inertia may not be things you typically think about when you are designing a training program or are actually performing an exercise. However, momentum and inertia are actually quite important things to consider when discussing exercise. So, while this...
Tricep Rope Pressdowns – Proper Technique and Modifications
Tricep rope pressdowns are very effective for building the triceps, and today we're going to discuss how to perform them effectively and then go through a couple of different variations of tricep rope pressdowns. Just to give you guys an idea of what different tools...
Prone Row (Seal Row) Proper Set Up
The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations and what they mean for you. I'm going to be discussing the heart with an emphasis on exercise, and in...
Standardising NEAT To Enhance Body Composition And Health
Standardising your NEAT is incredibly important, yet many people don't actually do it. NEAT is your Non-Exercise Activity Thermogenesis, the component of your metabolism that accounts for all the little movements you do throughout the day. All of the non-exercise...