TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Prone Row (Seal Row) Proper Set Up
The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations and what they mean for you. I'm going to be discussing the heart with an emphasis on exercise, and in...
Standardising NEAT To Enhance Body Composition And Health
Standardising your NEAT is incredibly important, yet many people don't actually do it. NEAT is your Non-Exercise Activity Thermogenesis, the component of your metabolism that accounts for all the little movements you do throughout the day. All of the non-exercise...
Bench Press Masterclass: How To Set Up Correctly
Today we're going to talk through some of the variables at play during the flat bench press. This is an important one to really think about what your client's goal actually is, because if your client's goal is to come into the gym for general health, maybe build a bit...
Using The Incline Bench Press For The Upper Chest
Most people are generally aware that when we want to train the upper pec, the clavicular part of the pec, you are probably going to be told that you should be using the incline bench press, or at least some sort of incline pressing variation. This is generally sound...
How To Use The Plate Loaded Seated Row To Build A Big Back
How To Use The Plate Loaded Seated Row https://youtu.be/6OdW8sXL2dE Exercise Features Muscles Worked: Latissimus dorsi (lats), trapezius (traps), rhomboids, rear deltoids, and biceps. If you take a "neutral" (narrower, with palms facing each other) grip,...
How To Use Micro-Progressions In The Gym
Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in the gym. Everyone talks about progressive overload, and what they're often talking about is adding 5, 10,...
10 Muscle-Building Diet Tips
We coach a lot of people, helping them to get bigger stronger and to build muscle, and in this article, we are going to discuss 10 muscle-building diet tips we very frequently utilise with those muscle-gain clients. One of the biggest issues that you're going to...
5 Muscle Building Supplements That Actually Work
Are there any muscle-building supplements that actually work? You don't want to waste your hard-earned cash on supplements that simply don't work, so what does actually work? I'm a performance nutritionist, and today, I'm going to run through five supplements that...