TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181
https://youtu.be/7pVnulJwx3Q https://soundcloud.com/triagemethod/the-perfect-rep-volume-and-intensity-triage-thoughts-ep-181/s-N65P92AIGCA In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you...
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
https://youtu.be/nxVtgTpzuXE https://soundcloud.com/triagemethod/the-basics-of-training-anatomy-exercise-execution-and-selection-triage-thoughts-ep-180/s-FUCqdofpvoC In this episode of the training series, we discuss anatomy, exercise execution and selection....
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
https://youtu.be/xE2i-iTOkwI https://soundcloud.com/triagemethod/introduction-to-training-goal-setting-triage-thoughts-ep-179/s-02ReZnDrZta In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that...
Is Female Fat Loss Harder? | Triage Thoughts Ep. 178
https://www.youtube.com/watch?v=ESta5nDysTQ&ab_channel=TriageMethod https://soundcloud.com/triagemethod/is-female-fat-loss-harder-triage-thoughts-ep-178/s-eErMpXs9mTk Is female fat loss harder? Are you just going to struggle with fat loss if you are a...
Do You Even Need Fat Loss? | Triage Thoughts Ep. 177
https://youtu.be/cBDTL-uVI-4 https://soundcloud.com/triagemethod/do-you-even-need-fat-loss-triage-thoughts-ep-177/s-pq4aKk1UFNu Fat loss is not some wonder drug that will cure all your issues. So before starting a fat loss phase, you must ask yourself, do you...
Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176
https://youtu.be/wVyraD7-QJg https://soundcloud.com/triagemethod/training-for-fat-loss-cardio-training-triage-thoughts-ep-176/s-1Rqyi6iaKxW In this episode of the podcast, we discuss using cardio for fat loss. Cardio has many benefits, and helping with fat loss...
Training for Fat Loss: Resistance Training | Triage Thoughts Ep. 175
https://youtu.be/Kwu8EytkLLw https://soundcloud.com/triagemethod/training-for-fat-loss-resistance-training-triage-thoughts-ep-175/s-LgDuEpYyAjC In this episode of the podcast, we discuss training for fat loss, specifically using resistance training for fat...
Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174
https://youtu.be/LdFP6JR1bcY https://soundcloud.com/triagemethod/do-you-actually-need-to-track-the-diet-for-fat-loss-triage-thoughts-ep-174/s-PJOm84HLOUo In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are...
Carbohydrates and Fats For Fat Loss | Triage Thoughts Ep. 173
https://youtu.be/zI7UtoXgkdc https://soundcloud.com/triagemethod/carbohydrates-and-fats-for-fat-loss-triage-thoughts-ep-173/s-d2nTxF9NfSd In this episode of the podcast, we discuss carbohydrates and fats for fat loss. Should you be eating low carb or low fat if...