TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 107 | Food Timing
https://youtu.be/NUVf7DpdiNI https://soundcloud.com/triagemethod/triage-thoughts-episode-107-food-timing/s-wdAPuZOjVap Food timing is an area of nutrition that is very polarising and the arguments either way potentially have merit. In this episode of the...
Triage Q&A | Should Personal Trainers/Coaches Read Research?
https://youtu.be/dJ1rYuB5q5E https://soundcloud.com/triagemethod/triage-qa-should-personal-trainerscoaches-read-research/s-PT8SwNReWwq Should personal trainers/coaches read research? Is it required to get results with your clients? Are you bad for not reading...
Weight Cutting for Strength Sports with David Nolan | Triage Thoughts Episode 106
https://youtu.be/p7qx_4u3MLY https://soundcloud.com/triagemethod/weight-cutting-for-strength-sports-with-david-nolan-triage-thoughts-episode-106/s-mx6RwBfCEz6 In this episode of the podcast, David Nolan discusses the theory and application of weight cutting...
Triage Q&A | How are we dealing with our education during lockdown?
https://youtu.be/DGuhqdEGW8A https://soundcloud.com/triagemethod/triage-qa-how-are-we-dealing-with-our-education-during-lockdown/s-xgRHagTEfs2 In this episode, we discuss the question of how are we dealing with our education during lockdown. As we are both in...
Triage Thoughts Episode 105 | General Nutrition Concepts For Sports
https://youtu.be/zjYeiS5_EH8 https://soundcloud.com/triagemethod/triage-thoughts-episode-105-general-nutrition-concepts-for-sports/s-fkgHSKTH4EW While most of the nutrition advice you will encounter is focused on weight management, you may be involved in...
Triage Q&A | Simplify Your Choices
https://youtu.be/9omr05W09Ns https://soundcloud.com/triagemethod/triage-qa-simplify-your-choices/s-Xo3Af491tG5 Simplifying your choices and removing the paradox of choice from your life is extremely beneficial when you wish to actually achieve your goals....
Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition
https://youtu.be/YnH2QsjiiPI https://soundcloud.com/triagemethod/triage-thoughts-episode-104-setting-up-the-diet-for-body-recomposition/s-14gszLVR2WL The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually...
Triage Q&A | Are novel exercises dangerous?
https://youtu.be/o6cWpymMtBk https://soundcloud.com/triagemethod/triage-qa-are-novel-exercises-dangerous/s-McHPvLlUhEQ In this episode of the podcast, we discuss the topic of novelty in training. At the time of recording, many trainees do not have gym access as...
Triage Thoughts Episode 103 | Mini-Cuts
https://youtu.be/5jIuvSZGT4E https://soundcloud.com/triagemethod/triage-thoughts-episode-102-mini-cuts/s-M0aMvWJnadi In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but...