TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 48 | Coaching Footprint
https://soundcloud.com/triagemethod/triage-thoughts-episode-48-coaching-footprint Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you...
Conventional Deadlift: Weakness Off The Ground
Deadlift weakness off the ground is a common issue for many deadlifters. They load up the bar and it just doesn’t budge from the ground, but if they get it off the ground, it feels relatively light. Now, obviously, the issue is incredibly nuanced. Giving you a generic...
What Is My Coaching Footprint?
You may not be familiar with the term "coaching footprint" but perhaps you are more familiar with the term "carbon footprint". One’s carbon footprint is defined as the amount of carbon dioxide released into the atmosphere as a result of the activities of a particular...
Triage Thoughts Episode 47 | “Slipped Discs”, Concurrent Training, Alcohol & More!
https://soundcloud.com/triagemethod/podcast-47-qa-slipped-discs-concurrent-training-alcohol-more Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back...
Asterisk Goals
We live in an age where all of the possible permutations of choice play out right before our very eyes on social media. You are able to find hundreds, if not thousands, and in some cases, millions of people engaging in every humanly possible endeavour, and celebrating...
Triage Thoughts Episode 46 | What Shoes Should You Wear
https://soundcloud.com/triagemethod/triage-thoughts-episode-46-what-shoes-should-you-wear Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...
Triage Thoughts Episode 45 | The Dichotomy of Adherence
https://soundcloud.com/triagemethod/triage-thoughts-episode-45-the-dichotomy-of-adherence Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...
Stagnant Deadlift
Q. I have a stagnant deadlift, and my deadlift has completely stagnated the last few weeks. How can I get over this plateau? The latest question (which I have shortened above) was from a follower who has been having a bit of trouble with their stagnant deadlift. They...
Triage Thoughts Episode 44 | Training Splits
https://soundcloud.com/triagemethod/triage-thoughts-episode-44-training-splits Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you...