Saturated Fat
Type of fat that can raise LDL cholesterol. Found mainly in animal products and tropical oils.
No established daily requirement for this nutrient.
Top Foods Highest in Saturated Fat
Amount per 100g serving. Values in g per 100g.
Foods Highest in Saturated Fat (Table)
| # | Food | Per 100g | Group |
|---|---|---|---|
| 1 | Fish oil, menhaden, fully hydrogenated | 95.6 g | Fats and Oils |
| 2 | Oil, industrial, soy, fully hydrogenated | 94.0 g | Fats and Oils |
| 3 | Oil, industrial, palm kernel (hydrogenated), confection fat, | 93.7 g | Fats and Oils |
| 4 | Oil, industrial, cottonseed, fully hydrogenated | 93.6 g | Fats and Oils |
| 5 | Oil, industrial, coconut (hydrogenated), used for whipped to | 93.5 g | Fats and Oils |
| 6 | Oil, industrial, palm kernel (hydrogenated), confection fat, | 92.6 g | Fats and Oils |
| 7 | Shortening confectionery, coconut (hydrogenated) and or palm | 91.3 g | Fats and Oils |
| 8 | Oil, nutmeg butter | 90.0 g | Fats and Oils |
| 9 | Oil, industrial, palm kernel (hydrogenated) , used for whipp | 89.0 g | Fats and Oils |
| 10 | Oil, industrial, palm kernel (hydrogenated), filling fat | 88.2 g | Fats and Oils |
| 11 | Oil, industrial, palm kernel, confection fat, uses similar t | 87.6 g | Fats and Oils |
| 12 | Oil, industrial, coconut, confection fat, typical basis for | 86.5 g | Fats and Oils |
| 13 | Oil, industrial, coconut, principal uses candy coatings, oil | 86.0 g | Fats and Oils |
| 14 | Oil, ucuhuba butter | 85.2 g | Fats and Oils |
| 15 | Oil, coconut | 82.5 g | Fats and Oils |
| 16 | Vegetable oil, palm kernel | 81.5 g | Fats and Oils |
| 17 | Oil, babassu | 81.2 g | Fats and Oils |
| 18 | Oil, industrial, palm and palm kernel, filling fat (non-hydr | 71.4 g | Fats and Oils |
| 19 | Shortening, confectionery, fractionated palm | 65.5 g | Fats and Oils |
| 20 | Butter oil, anhydrous | 61.9 g | Dairy and Egg Products |
Health Effects of Saturated Fat
Saturated fat is a structural component of cell membranes and is used for energy. It raises LDL cholesterol, which is a major risk factor for cardiovascular disease.
No saturated fat deficiency exists. The body synthesizes saturated fatty acids endogenously.
High saturated fat intake is consistently associated with elevated LDL cholesterol and increased cardiovascular disease risk. Guidelines recommend limiting saturated fat to <10% of total calories.
Absorption & Interactions
Absorbed efficiently (>95%) in the small intestine. Short and medium-chain saturated fats are absorbed directly into the portal vein; long-chain saturated fats require chylomicron transport.
Other Fatty Acids
Frequently Asked Questions
How much Saturated Fat do I need per day?
There is no established daily requirement for Saturated Fat.
Which food has the most Saturated Fat?
The food highest in Saturated Fat is Fish oil, menhaden, fully hydrogenated with 95.6 g per 100g.
What does Saturated Fat do in the body?
Type of fat that can raise LDL cholesterol. Found mainly in animal products and tropical oils.