TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Do You Even Need Fat Loss? | Triage Thoughts Ep. 177
https://youtu.be/cBDTL-uVI-4 https://soundcloud.com/triagemethod/do-you-even-need-fat-loss-triage-thoughts-ep-177/s-pq4aKk1UFNu Fat loss is not some wonder drug that will cure all your issues. So before starting a fat loss phase, you must ask yourself, do you...
Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176
https://youtu.be/wVyraD7-QJg https://soundcloud.com/triagemethod/training-for-fat-loss-cardio-training-triage-thoughts-ep-176/s-1Rqyi6iaKxW In this episode of the podcast, we discuss using cardio for fat loss. Cardio has many benefits, and helping with fat loss...
Training for Fat Loss: Resistance Training | Triage Thoughts Ep. 175
https://youtu.be/Kwu8EytkLLw https://soundcloud.com/triagemethod/training-for-fat-loss-resistance-training-triage-thoughts-ep-175/s-LgDuEpYyAjC In this episode of the podcast, we discuss training for fat loss, specifically using resistance training for fat...
Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174
https://youtu.be/LdFP6JR1bcY https://soundcloud.com/triagemethod/do-you-actually-need-to-track-the-diet-for-fat-loss-triage-thoughts-ep-174/s-PJOm84HLOUo In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are...
Carbohydrates and Fats For Fat Loss | Triage Thoughts Ep. 173
https://youtu.be/zI7UtoXgkdc https://soundcloud.com/triagemethod/carbohydrates-and-fats-for-fat-loss-triage-thoughts-ep-173/s-d2nTxF9NfSd In this episode of the podcast, we discuss carbohydrates and fats for fat loss. Should you be eating low carb or low fat if...
Protein and Fat Loss | Triage Thoughts Ep. 172
https://youtu.be/8k6GDkkv5Lw https://soundcloud.com/triagemethod/protein-and-fat-loss-triage-thoughts-ep-172/s-JL4JUsmBE0z Protein and fat loss, what is the relationship? When on a fat loss diet, why is protein important and how much do we need? Join the...
How You Feel While Dieting For Fat Loss Is Temporary | Triage Thoughts Ep. 171
https://youtu.be/28EYSNYRYrA https://soundcloud.com/triagemethod/how-you-feel-while-dieting-for-fat-loss-is-temporary-triage-thoughts-ep-171/s-pKRdRassSEG How you feel while dieting for fat loss is temporary, and you won't feel that way forever. So how do we...
Does What You Eat Matter For Fat Loss? | Triage Thoughts Ep. 170
https://youtu.be/hfAUGPXGymc https://soundcloud.com/triagemethod/does-what-you-eat-matter-for-fat-loss-triage-thoughts-ep-170 Does what you eat matter for fat loss? If it is all about calories, surely that means you can eat whatever you want to fill those...
Does Calorie Timing Matter? | Triage Thoughts Ep. 169
https://youtu.be/39lcka5c1PE https://soundcloud.com/triagemethod/does-calorie-timing-matter-triage-thoughts-ep-169/s-fQLKrnZ89WJ In this episode, we answer the question "does calorie timing matter?" There is a surprising amount to consider when answering this...
How To Set Your Calories For Fat Loss | Triage Thoughts Ep. 168
https://youtu.be/yFW308PEDe8 https://soundcloud.com/triagemethod/how-to-set-your-calories-for-fat-loss-triage-thoughts-ep-168/s-bTv1o3paQYd In this podcast, we discuss how to set up your calories for fat loss and we discuss some common issues around setting up...
Navigating Intentional Weight Loss | Triage Thoughts Ep. 167
https://youtu.be/Pfxog0JaLFQ https://soundcloud.com/triagemethod/navigating-intentional-weight-loss-triage-thoughts-ep-167/s-2N2Ijk8kWM8 In this episode of the podcast, we discuss navigating intentional weight loss. It can be quite tricky, both as an individual...
Is Intentional Weight Loss Harmful? | Triage Thoughts Ep. 166
https://youtu.be/d4fqHsQddfg https://youtu.be/d4fqHsQddfg In this episode of the podcast, we discuss the question "is intentional weight loss harmful?" It is a very interesting question to pose, and the answer is quite nuanced. Join the Email List...