HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn’t a lot of quality information on this out there, and... Read more.
HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270
In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports... Read more.
HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269
Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Subscribe to the podcast... Read more.
Foundational Sleep (How To Get Good Sleep)
This foundational sleep hygiene overview is the culmination of all the stuff we have been discussing so far in this sleep series. And the purpose is to give you... Read more.
Foundational Nutrition (How To Set Up Your Diet)
The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and... Read more.
Progressive Overload Methods
Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance... Read more.
Low-Carb Or High-Carb Diet For Resistance Training
When it comes to resistance training, nutrition plays a pivotal role in determining your performance, recovery, and overall results. One of the biggest debates in... Read more.
Asterisk Goals
We live in an age where all of the possible permutations of choice play out right before our very eyes on social media. You are able to find hundreds, if not thousands,... Read more.
The Pros & Cons Of Weekly Calorie Goals
If you’ve been around the health and fitness world for any length of time, you’ve probably heard the term “weekly calorie goals.” It’s... Read more.
Do You Need A Preworkout?
Most gym-goers are addicted to pre-workout. They need to drink copious amounts of these special pre-workout potions to supercharge their workouts, yet you have no... Read more.