6 Ways to Get Clients Back on Track After They Lose Motivation
As a coach, one of the most common challenges you’ll face is helping to get clients back on track after they lose motivation. Whether it’s due to life getting... Read more.
Using Socratic Questioning In Your Coaching
As a health and fitness coach, your role extends beyond simply prescribing workouts and nutrition targets. Your ultimate goal is to empower clients to make sustainable,... Read more.
Overview Of Diet Quantity
In the last few articles in this series, we have discussed a lot about diet quantity, and I want this article to serve as a kind of overview of diet quantity. This... Read more.
Am I Hungry Or Am I Bored?
Have you ever found yourself standing in front of the fridge, staring at its contents and wondering, “Am I hungry or am I bored?” This is something I’ve discussed... Read more.
20 Tips To Deal With Cravings
Cravings are something that a lot of people experience, but you can actually deal with cravings pretty effectively and stick to your diet. In this article, I want... Read more.
All Successful Diets Have These Things In Common
There is no doubt that for most people, understanding what to do with their diet is one of the key challenges they face. It is very hard to separate fact from fiction... Read more.
Dealing With Alcohol In The Diet
Dealing with alcohol in the diet can be quite tricky. If we are discussing nutrition in a comprehensive manner, as we are in this article series, we have to deal... Read more.
A Step-by-Step Framework for Coaching Identity Transformation
Coaching identity transformation isn’t something you generally learn when you first become a coach, but it is actually something that will allow you to get... Read more.
How Identity Shapes Behaviour
One of the things you generally figure out after coaching for a while is that identity shapes behaviour. You’ve probably had clients who nail their workouts and... Read more.
10 Common Mistakes Coaches Make and How to Avoid Them
I want to share the 10 of the most common mistakes coaches make and how to avoid them. Because, when I first started coaching almost 15 years ago, I thought I had... Read more.