Designing An Actual Workout
So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled.... Read more.
Plyometrics
Initially, I wasn’t going to include an article on plyometrics in this exercise series. However, plyometrics are something that are quite helpful (and fun) for... Read more.
Understanding Flexibility and Mobility, and How To Train Them
We have discussed a lot about resistance training and cardiovascular training in the exercise article series, and you may be wondering about flexibility and mobility... Read more.
Review of Cardiovascular Training Guidelines
The goal of this article is to quickly do a review of the cardiovascular training guidelines we have been discussing in this series so far, much like we did in our... Read more.
Foundational Cardio Protocols
Many people are simply not familiar with the variety of cardio protocols out there. So far in this exercise series, we have discussed some of the things you need... Read more.
Understanding Cardio Programming
Cardio programming isn’t actually too complicated or hard to understand, however, there is some nuance to it. It can be difficult for people who are new to... Read more.
Why Do Cardio?
Why do cardio? A very basic question, but understanding the answer does actually allow you to make much better decisions about your training program. So far in this... Read more.
Review of Resistance Training Guidelines
The goal of this article is to provide an overview and review of the resistance training guidelines we have been discussing in this article series on how to design... Read more.
Rest Periods
Now, the final thing we need to discuss in relation to resistance training in the exercise fundamentals series is the length of the rest period between sets. There... Read more.
Volume: How Many Sets Should You Do?
Volume is a key driver of muscle growth and strength gain. It is pretty easy to understand that the more work you do, the more results you get, up until a point.... Read more.