Rep Tempo and Time Under Tension
Tempo is one of the most underutilised and poorly understood training variables, and it is actually an important variable to grasp if you want to get the most out... Read more.
RIR & RPE: Do You Need To Train To Failure?
The concepts of Reps In Reserve (RIR) and Rating of Perceived Exertion (RPE) are incredibly helpful. Despite this, they are often poorly understood and poorly utilised... Read more.
Understanding Reps
Understanding reps is essential to understanding resistance training. After all, a workout is just a collection of reps. If you optimise the rep, you are well on... Read more.
Exercise Selection, Variety and Ordering
Exercise selection is something that a lot of people overthink. You would think that it would be easy to answer the question “What exercise should I choose?”... Read more.
Resistance Training For Muscle & Strength
Before you can get stuck into the specifics around optimising resistance training for muscle and strength gain, you have to understand a bit more about why resistance... Read more.
Exercise Guidelines
Having clear exercise guidelines is incredibly helpful. Most people struggle with training because they are just so unsure of what to do. The fact that society has... Read more.
The Types of Exercise
Understanding the types of exercise is incredibly helpful when designing an exercise program. These are the tools you are going to use to get the results you desire.... Read more.
The Goals Of Exercise
Understanding the goals of exercise can really help you to make sense of an exercise program, and why you should include certain things in a program. Exercise is... Read more.
Why Exercise Is Important
Most people are aware that exercise is important. But most aren’t aware of just how important it is. They don’t understand just how fundamental exercise is to... Read more.
The Triage Ultimate Guide To Nutrition While Travelling
Staying on point with your nutrition while travelling can be quite challenging and this is something that a lot of our clients have dealt with, so we have had to... Read more.