Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical... Read more.
Eat More To Lose Fat
In this article, we are going to explore how to eat more to lose fat. Many dieters find the concept of being able to eat more to lose fat akin to the Holy Grail,... Read more.
The Triage Ultimate Diet Set Up Calculator
I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will... Read more.
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 – Taking a hiatus from the podcast 00:03:10 –... Read more.
Standardising NEAT To Enhance Body Composition And Health
Standardising your NEAT is incredibly important, yet many people don’t actually do it. NEAT is your Non-Exercise Activity Thermogenesis, the component of your... Read more.
How To Use Micro-Progressions In The Gym
Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in... Read more.
Heart Rate Zones Calculator
We very often use heart rate zones with our coaching clients, and we often discuss various heart rate zone-based training protocols in our content, so we created... Read more.
Do You Need To Lose Fat Before You Build Muscle?
One of the most common questions I get as a coach is: Do you need to lose fat before you build muscle? It’s a great question, but like most things in fitness,... Read more.
Should You Do High Volume Or Low Volume For Muscle Growth?
Should you do high volume or low volume for muscle growth? This is one of those questions that gets endlessly debated in health and fitness circles, and there are... Read more.
What Is Progressive Overload? How To Make Progress In the Gym
Progressive overload is a concept that’s absolutely foundational to making real progress in the gym, but is often misunderstood or misapplied. Now, I’ve coached... Read more.