Tracking Your Sleep: Foundational Sleep Hygiene
In the last few articles in this series, you’ve learned why sleep matters, you understand what happens during those precious hours of unconsciousness, how... Read more.
How to Become a Nutrition Coach
You want to help people eat better and improve their health. Maybe you’ve already transformed your own relationship with food and want to help others do the... Read more.
How Much Sleep Do You Need?
You’ve almost certainly asked yourself about how much sleep do you need before in some manner. Perhaps you’ve wondered whether you’re one of those... Read more.
Whats The Best Nutrition Certification for Personal Trainers
If you are already a coach, and you’re already helping clients with training, a lot of you will come to realise that if you can’t guide their nutrition,... Read more.
Precision Nutrition vs Triage Method: Which Certification is Better for Coaches?
You’re scrolling through nutrition certifications for the third time this week. Precision Nutrition keeps popping up. It’s everywhere, recommended by... Read more.
Sleep Regulation: Understanding Your Sleep-Wake Cycle
What actually controls when you fall asleep? What determines when you feel sleepy, when you wake up, and how well you sleep once you drift off? If you are like most... Read more.
Understanding Sleep Architecture: What Actually Happens When You Sleep
If you’ve ever wondered what your brain and body are doing during those hours you spend unconscious each night, you’re asking the right question. To... Read more.
What Does Sleep Do?
Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do... Read more.
How to Improve Sleep Tonight: A Practical Guide
It’s 3pm on a Thursday afternoon. You’re sitting at your desk, eyes heavy, mind foggy, fighting the urge to put your head down right there on your keyboard.... Read more.
How to Use the ABC Model in Coaching
I can almost guarantee that if you are a coach for any length of time, you will have gone through something like this. Your client texts you on Monday evening. She... Read more.