Using The Fogg Behaviour Model To Get Better Results With Your Clients
The Fogg Behaviour Model taught me that I was teaching behaviour change completely backwards. If you’re relying on motivation to carry your clients through,... Read more.
Using Scaffolding with Clients: The Zone of Proximal Development
Using scaffolding with your clients will lead to much better results. It is one of those things that once you learn about it, and have it formalised in your mind,... Read more.
Guiding A Client to Intuitive Eating
Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They’ve been told it’s... Read more.
Calorie And Macro Tracking Is Just A Tool
Calorie and macro tracking is just a tool, and you likely don’t, and shouldn’t, need to track calories and macros forever. Now, I know that you’ve probably... Read more.
Triage Emotions Wheel: What Am I Feeling?
The Triage Emotions Wheel is a decision-tree tool that transforms vague feelings like "stressed" or "fine" into precise emotional identification, guiding you through... Read more.
Triage Health Trajectory Tool
The Triage Health Trajectory Tool is designed to show you something most people never see until it's too late: what your health metrics will look like 20, 30, or... Read more.
Nonchalant Nutrition
Nonchalant Nutrition has the potential to actually change your life, but it is a difficult pill to swallow if you have been following a Neurotic Nutrition approach. ... Read more.
Triage Goals-Values Congruency Tool
The Triage Goals-Values Alignment Assessment will help you to identify whether you are chasing the wrong dreams. Goal setting is an incredibly important part of... Read more.
The Science of Habits: How to Create Lasting Change in Clients
Understanding the science of habits will allow you to consistently create lasting change in your clients. Every expert-level coach masters this skill, even if they... Read more.
Maslow’s Hierarchy of Needs Assessment
This Maslow’s Hierarchy of Needs Assessment will allow you to finally see where you actually stand on Maslow’s Hierarchy of Needs. This is incredibly important,... Read more.