What Does Sleep Do?
Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do... Read more.
How to Improve Sleep Tonight: A Practical Guide
It’s 3pm on a Thursday afternoon. You’re sitting at your desk, eyes heavy, mind foggy, fighting the urge to put your head down right there on your keyboard.... Read more.
How to Use the ABC Model in Coaching
I can almost guarantee that if you are a coach for any length of time, you will have gone through something like this. Your client texts you on Monday evening. She... Read more.
Understanding The Basics of Behaviour Change and Habit Formation
Would you feel confident in your understanding of the basics of behaviour change and habit formation? I ask this because something that took me way too long to figure... Read more.
Systems-Based Coaching: Building Long-Term Results Without Relying on Motivation
Unfortunately, like a lot of coaches, you may be coaching using a motivation based coaching model, rather than a systems-based coaching model. The issue with this... Read more.
Identifying and Addressing Logical Fallacies in Your Clients
Identifying and addressing logical fallacies in your clients is just as important as identifying and addressing cognitive distortions in your clients. Both are hard... Read more.
Identifying and Addressing Cognitive Distortions in Your Clients
For years, I thought my job was to write better programs, dial in macros more precisely, and find the perfect exercise progression for each client. I believed that... Read more.
Process-Focused Coaching
Process-focused coaching is a much better approach to take with your coaching methodologies than outcome-focused coaching. You see, most of your clients will hire... Read more.
Consistency is the Prerequisite to All Results: A Coach’s Guide to Building Sustainable Habits
In my first year of coaching, I realised that consistency is the prerequisite to all results. I realised this when I watched the same pattern repeat itself over... Read more.
The Psychology of Motivation: How to Help Clients Stay Consistent
Understanding the psychology of motivation is incredibly important for coaching. What if I told you that the most motivated client in your roster is the one most... Read more.