Wind Down Routine: Foundational Sleep Hygiene
Most people, unfortunately, don’t have a consistent wind down routine, and this is one of the core reasons they have poor sleep. In the previous article, we discussed... Read more.
Consistent Sleep and Wake Times: Foundational Sleep Hygiene
The next foundational sleep hygiene habit we must discuss in this series is consistent sleep and wake times. In the last article, we talked about tracking your sleep,... Read more.
How Long Does It Take to Become a Certified Nutrition Coach?
If you’re considering becoming a nutrition coach, you’re probably wondering how much time you’ll need to invest before you can start working with... Read more.
Tracking Your Sleep: Foundational Sleep Hygiene
In the last few articles in this series, you’ve learned why sleep matters, you understand what happens during those precious hours of unconsciousness, how... Read more.
How to Become a Nutrition Coach
You want to help people eat better and improve their health. Maybe you’ve already transformed your own relationship with food and want to help others do the... Read more.
How Much Sleep Do You Need?
You’ve almost certainly asked yourself about how much sleep do you need before in some manner. Perhaps you’ve wondered whether you’re one of those... Read more.
Whats The Best Nutrition Certification for Personal Trainers
If you are already a coach, and you’re already helping clients with training, a lot of you will come to realise that if you can’t guide their nutrition,... Read more.
Precision Nutrition vs Triage Method: Which Certification is Better for Coaches?
You’re scrolling through nutrition certifications for the third time this week. Precision Nutrition keeps popping up. It’s everywhere, recommended by... Read more.
Sleep Regulation: Understanding Your Sleep-Wake Cycle
What actually controls when you fall asleep? What determines when you feel sleepy, when you wake up, and how well you sleep once you drift off? If you are like most... Read more.
Understanding Sleep Architecture: What Actually Happens When You Sleep
If you’ve ever wondered what your brain and body are doing during those hours you spend unconscious each night, you’re asking the right question. To... Read more.