Is There A Certain Macronutrient That Causes Obesity? Carbs or Fats? | Triage Thoughts Ep. 142
In this episode of the podcast, we discuss is there a certain macronutrient that causes obesity, paying particular attention to the contribution of carbs... Read more.
The Utility of BMI & Metabolically Healthy Obesity | Triage Thoughts Ep. 141
In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite... Read more.
The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140
In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what... Read more.
An Introduction To The Causes Of Obesity | Triage Thoughts Episode 139
In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, ad while it is easy to reduce... Read more.
Should You Drink Coffee For Health And Performance? | Triage Thoughts Ep. 138
Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn’t as clear cut as... Read more.
Fat Oxidation VS Fat Loss | Fasted Cardio | Triage Thoughts Ep. 137
In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted... Read more.
Sleep Basics and How To Improve Your Sleep | Triage Thoughts Ep.136
In this episode of the podcast, we discuss sleep basics and how to improve your sleep. Prefer to listen? Listen on Spotify. Why sleep deserves more... Read more.
What intensity boosting techniques are effective? | Triage Q&A
In this episode of the podcast, we answer the question “What intensity boosting techniques are effective?”. I hope this helped you! Prefer... Read more.
Is running bad for your knees? | Triage Q&A
In today’s episode of the podcast, we answer the question “is running bad for your knees?”. Join the Email List https://forms.aweber.com/form/77/857616677.htm... Read more.
Why Do People Always Assume The Most Esoteric Explanations? | Triage Thoughts Ep.134
In this episode of the podcast, we discuss why do people always assume the most esoteric explanations for issues. This happens with training, nutrition, rehab,... Read more.