Is the Body Positivity Movement Dead Thanks to GLP-1s?
Is the body positivity movement dead thanks to GLP-1s? I have seen this sentiment buzzing in health and fitness circles lately, and not just quietly in the background.... Read more.
Triage Pace Calculator
A running pace calculator is an incredibly valuable tool.
If you’ve ever laced up for a jog, trained for a race, or even just strolled on a treadmill, chances... Read more.
Using Plant Points To Improve The Quality Of Your Diet
A little trick I use to improve the diet of my clients is to use plant points and make this into a bit of a game. Over the years coaching hundreds of clients, both... Read more.
Procrustes’ Bed And Your Coaching Approach
Have you ever heard the story of Procrustes’ Bed? Procrustes was a rogue blacksmith and bandit who lived along a well-traveled road near Athens. He had a... Read more.
Creating If-Then Plans For Your Clients
One of the most powerful tools I’ve added to my coaching toolkit over the years isn’t a new app, a meal plan, or even a specific training protocol, it’s something... Read more.
Overcoming Paralysis By Analysis In Coaching
Paralysis by analysis is probably one of the things that holds the most coaches back from ever actually achieving their goals. If you’re reading this, there’s... Read more.
Training Intensity Too High To Be Sustainable Case Study
Clients coming to me with their overall training intensity too high to be sustainable is one of the most common patterns I see as a coach. It usually starts when... Read more.
Changing The Aggressive Fat Loss Mindset Case Study
Changing the aggressive fat loss mindset with clients can be quite difficult. As a coach with years of experience in both general population and physique-focused... Read more.
Improving The Aerobic System For HYROX Case Study
Over the years coaching athletes for HYROX (and similar events), one of the most common problems I’ve seen is that someone is technically good at all the pieces... Read more.
How To Get More Fibre In Your Diet
Understanding how to get more fibre in your diet isn’t super hard, but it will improve your health. It’s not sexy, it’s not trendy but fibre might just be... Read more.