The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn’t for everyone... Read more.
Longevity Supplements: How to Live Better for Longer | Triage Thoughts Ep. 261
Subscribe to the podcast on Spotify here! In this episode, we discuss the goal of longevity. There are many supplements on the market purported to... Read more.
Supplements & Nutrients for Women | Triage Thoughts Ep. 260
Subscribe to the podcast on Spotify here! Many supplements on the market claim to solve specific women’s health problems. In this episode, we... Read more.
Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
Subscribe to the podcast on Spotify here! Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido,... Read more.
Nootropics & “Smart Drugs” for Brain Gains | Triage Thoughts Ep. 258
Subscribe to the podcast on Spotify here! Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and... Read more.
Stress Supplements & Strategies | Triage Thoughts Ep. 257
Subscribe to the podcast on Spotify here! Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable,... Read more.
Sleep Supplements | Triage Thoughts Ep. 256
Subscribe to the podcast on Spotify here! Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more.... Read more.
Weight Loss Drugs & Medicines | Triage Thoughts Ep. 255
Subscribe to the podcast on Spotify here! Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option... Read more.
Fat Burning Supplements: What Really Works | Triage Thoughts Ep. 254
Subscribe to the podcast on Spotify here! Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that... Read more.
Muscle Gain Supplements | Triage Thoughts Ep. 253
Subscribe to the podcast on Spotify here! Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle... Read more.