Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135
In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what it means to be healthy? Where do... Read more.
Lee Bell – Overreaching, Overtraining & Recovery from Resistance Training | Triage Thoughts Ep. 132
In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports.... Read more.
Protected: Lifestyle & Blood Pressure: Sleep, Stress & Substances
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Richie Kirwan – Sarcopenia, Muscle For The Elderly & More | Triage Thoughts Ep. 131
In this episode, Richie Kirwan joins us to discuss the importance of muscle and strength through to the end of one’s life, and how we can encourage... Read more.
Dr Mike II – General Practice, Lifestyle Medicine & Conceptualising Health | Episode 128
Dr Mike Banna is a GP with a keen interest in Lifestyle Medicine. Not only does he help with the training GPs, but he is also the Director of... Read more.
Protected: Nutrition & Blood Pressure: Part 3 – Micronutrients & Overall Diet Pattern
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Protected: Nutrition & Blood Pressure: Part 2 – Protein & Fat
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Protected: Nutrition & Blood Pressure: Part 1 – Salt & Sugar
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Protected: How Exercise Affects Blood Pressure: Aerobic & Resistance Training
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Does LDL Cholesterol Increase On Low Carb / Keto?
Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals... Read more.