Peri-Training Supplementation (Stimulants, Pump Ingredients, Nootropics) | Triage Thoughts Ep. 252
Subscribe to the podcast on Spotify here! Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise... Read more.
Supplements for General Health | Triage Thoughts Ep. 251
Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as... Read more.
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of... Read more.
Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Subscribe to the podcast on Spotify here! In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here... Read more.
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247
Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply... Read more.
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
Subscribe to the podcast on Spotify here! To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary’s... Read more.
Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245
Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury... Read more.
Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244
In this episode of the podcast, we discuss the role of exercise in blood glucose regulation. This is of relevance to healthy populations, but of most importance... Read more.
Exercise & Kidney Disease | Triage Thoughts Ep. 243
Exercise reduces risk of kidney disease, and also plays a role in improving kidney function and reducing morbidity and mortality for those with established disease.... Read more.
Exercise & Cancer | Triage Thoughts Ep. 242
Cancer is not a single disease, but many different diseases that share some common features, most notably uncontrolled cell growth; this is characterised by the... Read more.