What Can Stoicism Teach Us About Nutrition?
What can stoicism teach us about nutrition? When you think about nutrition, the connection to an ancient philosophy like Stoicism might not be immediately obvious. Yet, the principles of Stoicism do actually offer us some rather profound lessons that can transform the...
How to Market Your Personal Training Services Effectively in 2025
I’ve seen the fitness industry evolve dramatically over the years. Marketing strategies that worked a decade ago are now obsolete, and staying ahead of the curve requires constant adaptation. If you’re a newer coach or even a veteran looking to sharpen your skills,...
Habit Formation vs. Habit Disruption
Habit formation vs habit disruption; which should you focus on? When you’re coaching clients to make lasting changes in their health, fitness, and overall lifestyle, one of the biggest challenges is addressing their habits. Habits, both good and bad, have a profound...
Key Skills To Teach Your Clients
As a health and fitness coach, your primary role is to guide clients toward achieving their health and wellness goals. But your ultimate goal? Helping them reach a stage where they don’t need you anymore. There are a few key skills to teach your clients if you want...
Good Coaches Focus On The Process Rather Than The Outcome
I’ve been a coach for a longer time than I would like to admit, and I have seen the industry evolve a lot, new techniques have emerged, and a lot has changed. However, one principle has remained timeless, and one I wish I had learned earlier is the importance of...
Healthy Lasagna Recipe
Lasagna isn’t just a comfort food staple for many people, it’s also a surprisingly flexible dish that can be customised to fit nearly any dietary preference or goal. Whether you’re aiming to lose weight, build muscle, improve digestion, or gain weight in a healthy...
The 11 Best Hunger Hacks
Hunger hacks can be a real life saver. I’ve coached hundreds of people and I can tell you that one of the biggest challenges people face when trying to stay on track with their diet is hunger. Hunger can feel overwhelming, sabotaging your best intentions and...
Putting Healthy Eating Guidelines Into Practice
In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...