Healthy Lasagna Recipe
Lasagna isn’t just a comfort food staple for many people, it’s also a surprisingly flexible dish that can be customised to fit nearly any dietary preference or goal. Whether you’re aiming to lose weight, build muscle, improve digestion, or gain weight in a healthy...
The 11 Best Hunger Hacks
Hunger hacks can be a real life saver. I’ve coached hundreds of people and I can tell you that one of the biggest challenges people face when trying to stay on track with their diet is hunger. Hunger can feel overwhelming, sabotaging your best intentions and...
Putting Healthy Eating Guidelines Into Practice
In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...
The Most Common Nutrition Mistakes That Prevent Fat Loss
If you’ve been on the fat-loss journey for a while and feel stuck despite your best efforts, you’re not alone. Many people spin their wheels and make a lot of the most common nutrition mistakes that prevent fat loss and ultimately sabotage their progress. As someone...
Understanding Intentional Eating
When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like “listening to your body and letting your hunger and fullness cues guide you”. However, I...
Why Is It So Hard To Stick To A Diet?
Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why is it that so many people start with the best intentions, only to find themselves slipping back into old...
Why Do I Feel Hungry? Understanding Your Hunger
If you have ever tried to diet, you have almost certainly asked yourself “why do I feel hungry?” This is either a more general question, aimed at understanding hunger more generally, or it is a more targeted question where you are trying to actually...
Why Successful Coaches Celebrate Habits Rather Than Outcomes
Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting to focus on outcomes. Your client loses 10 kilos, their deadlift max improves by 25 kilos, or they finally...