The Triage Ultimate Fat Loss Guide
If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating to try and fail, especially when there’s so much conflicting advice online. So, in this fat loss guide, we are...
Diet Quality: Micronutrients and Nutrients Of Concern
We can’t discuss diet quality and food selection without discussing micronutrients and the nutrients of concern in the diet. When we discussed “diet quantity” we noted the order of importance of things, so you could make better decisions with your overall...
How to Identify and Address Limiting Beliefs in Your Clients
As a health and fitness coach, you’ve probably noticed something interesting about your clients. Some seem to hit their stride quickly, while others struggle despite having the same knowledge, resources, and support. Often, the difference isn’t physical; it’s mental....
Setting Process Goals Rather Than Outcome Goals With Clients
Setting process goals rather than outcome goals with your clients will lead you to get better results with your clients. If you’re a newer coach in the health and fitness space, you’ve probably heard clients say things like, “I want to lose 20 pounds” or “I want to...
Coaching Career Development Timeline
Coaching career development can be tricky. When you decide to become a health and fitness coach, you’re not just stepping into a job, you’re entering a profession that has the power to transform lives. This may seem trite or hyperbolic, but it is the reality. Coaching...
Understanding Food Selection
While we can get into the intricacies of nutritional biochemistry to try and really optimise our diet quality, this generally isn’t necessary. Instead, we can use good food selection practices to ensure our diet quality is high. But to do that, you have to...
Helping Vegans Eat Enough Protein Case Study
A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require a more deliberate approach to achieve the right balance of macronutrients, especially protein. This case...
Understanding The Nutrition All Or Nothing Mindset
If you’ve ever embarked on a new nutrition plan or diet, chances are you’ve felt the lure of the nutrition all or nothing mindset. You start out strong, ready to overhaul your eating habits entirely. You might be thinking, “I’m cutting out sugar...