Guiding A Client to Intuitive Eating

Guiding A Client to Intuitive Eating

Coaching

Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They’ve been told it’s the only way, and they’re resigned to a lifetime of logging every meal. Maybe you’ve...
Calorie And Macro Tracking Is Just A Tool

Calorie And Macro Tracking Is Just A Tool

Nutrition

Calorie and macro tracking is just a tool, and you likely don’t, and shouldn’t, need to track calories and macros forever. Now, I know that you’ve probably heard “just track your calories” a thousand times. Maybe you’ve even been told...
Triage Health Trajectory Tool

Triage Health Trajectory Tool

Calculators, Health, Health Targets

The Triage Health Trajectory Tool is designed to show you something most people never see until it’s too late: what your health metrics will look like 20, 30, or even 50 years from now. The thing is, your body doesn’t just suddenly fall apart one day....
Nonchalant Nutrition

Nonchalant Nutrition

Nutrition

Nonchalant Nutrition has the potential to actually change your life, but it is a difficult pill to swallow if you have been following a Neurotic Nutrition approach.  I can pretty much safely assume that most of you have followed a neurotic nutrition approach...
Triage Goals-Values Congruency Tool

Triage Goals-Values Congruency Tool

Calculators, Health Psychology

The Triage Goals-Values Alignment Assessment will help you to identify whether you are chasing the wrong dreams. Goal setting is an incredibly important part of health and fitness coaching, and as such, I have spent an inordinate amount of time studying the best...
Maslow’s Hierarchy of Needs Assessment

Maslow’s Hierarchy of Needs Assessment

Calculators, Health Psychology

This Maslow’s Hierarchy of Needs Assessment will allow you to finally see where you actually stand on Maslow’s Hierarchy of Needs. This is incredibly important, and to be quite honest, I don’t understand why nobody else has created a tool like this before.  You see,...
Triage Values Assessment Tool

Triage Values Assessment Tool

Calculators, Health Psychology

You probably don’t even realise how much you actually need this Triage Values Assessment Tool in your life. It is actually so important to get clear on your values, yet so many people never do. For example, you know that Sunday night feeling around 9 PM?...