FFMI Calculator

FFMI Calculator

Fat Free Mass Index (FFMI) is a really valuable metric to understand, and our FFMI calculator allows you to calculate your FFMI accurately. FFMI gives you a lot more information than simply lean body mass or body mass index (BMI).  But rather than getting into a...
Free Lean Body Mass Calculator

Free Lean Body Mass Calculator

Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass.  I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator

Free Body Fat Calculator

Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat.  I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
The Triage Ultimate Diet Set Up Calculator

The Triage Ultimate Diet Set Up Calculator

I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will help you set up your calorie and macronutrient targets. These nutrition set up calculators are helpful,...
Free Macro Percentage Calculator

Free Macro Percentage Calculator

Now, based on the fact that we already have a calorie and macronutrient calculator, you may be wondering why we now also have a macronutrient percentage calculator (macro percentage calculator). Well, the reality is that the two different calculators actually do...
Free Calorie and Macronutrient Calculator

Free Calorie and Macronutrient Calculator

Online calorie and macronutrient calculators can be quite helpful for giving you a rough idea of where your calorie and macronutrient targets should be. They certainly aren’t perfect, and they should be taken as a rough estimate to help point you in the right...