Guiding A Client to Intuitive Eating

Guiding A Client to Intuitive Eating

Coaching

Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They’ve been told it’s the only way, and they’re resigned to a lifetime of logging every meal. Maybe you’ve...
Using Floor and Ceiling Goals With Your Client

Using Floor and Ceiling Goals With Your Client

Coaching

Most coaches get goal-setting all wrong with their clients, especially when it comes to implementation. Floor and ceiling goals can really help with this. You see, there’s a paradox we have to contend with as coaches, and it is that the pursuit of perfection...
Mastering N=1 Experiments In Your Coaching

Mastering N=1 Experiments In Your Coaching

Coaching

Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when I first started coaching, I thought the key to getting great results was throwing the kitchen sink at...