Helping Clients Break From Hyperfocus On The Scales
One of the biggest challenges you’ll face as a health and fitness coach is helping clients step away from an unhealthy obsession with the number on the scale, and ultimately break free from hyperfocus on the scales. While weight can be a useful data point,...
Breaking the Dirty Bulk Cycle: A Case Study
Over the years, I’ve worked with a lot of clients who have followed the classic “dirty bulk” approach (eating anything and everything to gain size as quickly as possible) and who generally aren’t happy with the results. While this can lead to some muscle gain,...
HYROX Performance Nutrition Set Up Case Study
Setting up an effective HYROX performance nutrition plan of action can be challenging. In my capacity as a coach, I’ve worked with a variety of athletes preparing for HYROX. With a mix of running and functional fitness challenges, nutrition plays a critical role in...
Case Study: How to Stop Weekend Overeating
Weekend overeating is one of the biggest struggles I see in clients who are otherwise committed to their nutrition goals. They work hard all week, sticking to their diet, tracking their calories, and avoiding excessive treats, only to completely overeat on Friday,...