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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
The Women’s Series Finale | Triage Thoughts Ep. 228
https://youtu.be/_KZYLy0Iz8w https://soundcloud.com/triagemethod/the-womens-series-finale-triage-thoughts-ep-228?si=74d2cb70934e47448485bff07231868d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing As we come to the end of the Women's...
Women’s Health Screening | Triage Thoughts Ep. 227
https://youtu.be/ZtnaOBfGFcA https://soundcloud.com/triagemethod/womens-health-screening-triage-thoughts-ep227?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss some of the primary considerations...
Breast Augmentation, Mastectomies and Training | Triage Thoughts Ep. 226
https://youtu.be/MKm4CDakueU https://soundcloud.com/triagemethod/breast-augmentation-mastectomies-and-training-triage-thoughts-ep-226?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how both...
Dealing With The Menopause Part 3 | Triage Thoughts Ep. 225
https://youtu.be/xmMERAQqsDk https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-3-triage-thoughts-ep-225?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the discussion on...
Dealing With The Menopause Part 2 | Triage Thoughts Ep. 224
https://youtu.be/LWtBP5srQrI https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-2-triage-thoughts-ep-224?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the menopause series and...
Dealing With The Menopause Part 1 | Triage Thoughts Ep. 223
https://youtu.be/1TBUo6TTjL8 https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-1-triage-thoughts-ep-223/s-DcNuP6bHLqL?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we start our...
Pregnancy Part 3 | Triage Thoughts Ep. 222
https://youtu.be/sPTQ1MbCMVg https://soundcloud.com/triagemethod/pregnancy-part-3-triage-thoughts-ep-222/s-G4EiVlYwgbY?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the pregnancy mini-series...
Pregnancy Part 2 | Triage Thoughts Ep. 221
https://youtu.be/rXKupLzwcGQ https://soundcloud.com/triagemethod/pregnancy-part-2-triage-thoughts-ep-221/s-HmkR0nJaSss?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss training as it relates to...
Pregnancy Part 1 | Triage Thoughts Ep. 220
https://youtu.be/wlTpZdpItzY https://soundcloud.com/triagemethod/pregnancy-part-1-triage-thoughts-ep-220/s-wJqLCySzL6l?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how pregnancy affects the...
Female Health and Fitness and “The Pill” | Triage Thoughts Ep. 219
https://youtu.be/gP0OJClOD1o https://soundcloud.com/triagemethod/female-health-and-fitness-and-the-pill-triage-thoughts-ep-219?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how the pill fits...
Female Depression | Triage Thoughts Ep. 218
https://youtu.be/salTBRqLqus https://soundcloud.com/triagemethod/female-depression-triage-thoughts-ep-218/s-IFay3pVzEzX?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss female depression. This...
PMDD and PMS | Triage Thoughts Ep. 217
https://youtu.be/xq_tlWCgFMk https://soundcloud.com/triagemethod/pmdd-and-pms-triage-thoughts-ep-217/s-oHlgnsr79cS?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing PMDD and PMS, along with other menstrual cycle issues can make health and...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
