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Improving your health and fitness doesn’t need to cost an arm and a leg.

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Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

Managing Our Health | Triage Thoughts Ep. 192

Managing Our Health | Triage Thoughts Ep. 192

Dec 6, 2021 |

https://youtu.be/Pf4OHdQ1tAw https://soundcloud.com/triagemethod/managing-our-health-triage-thoughts-ep-192/s-qLjMZ0dpnR0?si=a028f928b4f64c6c9f34a7a5f9dada9b   In this episode of the podcast, we discuss how we are managing our health. We delve into general health...

Dealing With Pain and Injury Part 2 | Triage Thoughts Ep. 190

Dealing With Pain and Injury Part 2 | Triage Thoughts Ep. 190

Nov 22, 2021 |

https://youtu.be/krOeGBvHZyw https://soundcloud.com/triagemethod/dealing-with-pain-and-injury-part-2-triage-thoughts-ep-190/s-soetPzVQ7QU?si=c3b26abe4ba94c71a2381257f03b9165   In this episode of the podcast, we discuss dealing with pain and injury further and...

Dealing With Pain and Injury Part 1 | Triage Thoughts Ep. 189

Dealing With Pain and Injury Part 1 | Triage Thoughts Ep. 189

Nov 15, 2021 |

https://youtu.be/e7irVfKHq1Q https://soundcloud.com/triagemethod/dealing-with-pain-and-injury-part-1-triage-thoughts-ep-189/s-RXJR5IpZn42?si=be518447350147a0bf4dd2f7bf5ea6f4   In this episode of the podcast, we discuss dealing with pain and injury and how you...

Q&A Session | Triage Thoughts Ep. 184

Q&A Session | Triage Thoughts Ep. 184

Oct 11, 2021 |

https://youtu.be/KXOo0MrDmCQ https://soundcloud.com/triagemethod/qa-session-triage-thoughts-ep-184/s-XL1HZBNwpmX?si=0764074dfcda44e4ae86f4a421d8079f   In this episode of the podcast, we do a Q&A session. Lots of questions were covered here, and more will be...

Periodising Your Resistance Training | Triage Thoughts Ep. 183

Periodising Your Resistance Training | Triage Thoughts Ep. 183

Oct 5, 2021 |

https://youtu.be/ZMv_Prh9ur0 https://soundcloud.com/triagemethod/audio-only?si=0b6444a109fe455286c927b248905928   In this episode of the podcast, we discuss periodising your resistance training. Is this something you should be doing, and if so, how do you...

Progressing Your Training | Triage Thoughts Ep. 182

Progressing Your Training | Triage Thoughts Ep. 182

Sep 27, 2021 |

https://youtu.be/gSBDATSUT3Q https://soundcloud.com/triagemethod/progressing-your-training-triage-thoughts-ep-182   In this episode of the podcast, we discuss progressing your training and the why behind that, along with the actual "how to" progress your training...

The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181

The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181

Sep 20, 2021 |

https://youtu.be/7pVnulJwx3Q https://soundcloud.com/triagemethod/the-perfect-rep-volume-and-intensity-triage-thoughts-ep-181/s-N65P92AIGCA   In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you...

More Free Content

Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!